Ingredients

- 1 Table spoon oil (your choice)
- 1 red onion (diced)
- 1 table spoon grated ginger
- 2 cloves of garlic crushed
- 1 tin chickpeas
- 1 and a half tablespoons yellow curry paste
- 1 tin coconut milk
- 1/2 cup veg broth or stock
- 3 cups aubergine
- 1 medium sized courgette (sliced)
- 1 and a half cups of mushrooms
- 1/2 cup of red peppers
- 1/4 tea spoon sea salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped coriander
- 2-3 cups of rice
- 1 lime to serve
- Sriracha to serve
Method:
Heat the oil in a large pan or wok over a medium to high heat
Add the onions, garlic and ginger for 2-3 minutes
Add in curry paste and cook for 1 minute
Slowly pour in veg broth and coconut milk.
Add in the rest of the vegetables, chickpeas and spices, allow to simmer for 10-15 minutes.
Salt and pepper to taste/as need.
Spoon cooked rice on to the plate and add the curry on top.
Garnish with chopped coriander and a wedge of lime.
Sriracha if desired.
Nutrition:
- Calories: 278
- Carbohydrates 21.4 g
- Fiber: 5.25 g
- Sugars 0.2g
- Fat: 38.5 g
- Protein: 24.7g