Summer Veg Curry

Ingredients
  • 1 Table spoon oil (your choice)
  • 1 red onion (diced)
  • 1 table spoon grated ginger
  • 2 cloves of garlic crushed
  • 1 tin chickpeas
  • 1 and a half tablespoons yellow curry paste
  • 1 tin coconut milk
  • 1/2 cup veg broth or stock
  • 3 cups aubergine
  • 1 medium sized courgette (sliced)
  • 1 and a half cups of mushrooms
  • 1/2 cup of red peppers
  • 1/4 tea spoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped coriander
  • 2-3 cups of rice
  • 1 lime to serve
  • Sriracha to serve
Method:

Heat the oil in a large pan or wok over a medium to high heat

Add the onions, garlic and ginger for 2-3 minutes

Add in curry paste and cook for 1 minute

Slowly pour in veg broth and coconut milk.

Add in the rest of the vegetables, chickpeas and spices, allow to simmer for 10-15 minutes.

Salt and pepper to taste/as need.

Spoon cooked rice on to the plate and add the curry on top.

Garnish with chopped coriander and a wedge of lime.

Sriracha if desired.

Nutrition:
  • Calories: 278
  • Carbohydrates 21.4 g
  • Fiber: 5.25 g
  • Sugars 0.2g
  • Fat: 38.5 g
  • Protein: 24.7g

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